I love my Zed Yoga classes. Zoe is an excellent teacher with a deep knowledge and understanding of yoga: physical, mental and historical. Her classes therefore combine physical and mental well-being, as well as insight into the origin of the poses, meditations and philosophy. She easily adapts her practice to suit all ages and abilities, and there is a welcoming and relaxing atmosphere. Attending her classes has had a very positive and beneficial effect to both my mind and my body. I would happily recommend Zed Yoga to everyone.